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Not Your Average Gym

The Bar is not just your average everyday gym! This is a
place where athletes are born, goals are achieved and records
are broken.

At The Bar we set goals, train hard, and make our fitness
dreams a REALITY!

 Fitness Corner

Cardio Conditioning
Cardio Conditioning

6
Steps

Muscle Group:

Total Body

Workout of the Day brought to you by The Bar   Complete 6 rounds for time. Finish your workout with 100 weighted walking lunges. Get creative and have fun....

Ab Conditioning
Ab Conditioning

3
Steps

Muscle Group:

Rectus abdominus, Obliques, Serratus anterior

With summer just around the corner, everyone in the gym is looking to get those six pack abs.   Gym goers are always in search of the best exercises...

Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift
Muscle Group:

Hamstrings, Glutes, Lower back, Calves

Don't neglect your glutes and hamstrings, especially guys! If you have a weakness with your deadlift or squat, it is likely that you will benefit from additional posterior chain...

 

 

General Fitness Related FAQ's 

Helpful tips for starting an exercise program
Nutrition Tips
Professional Trainers
Supplements 101

Working Hours

  • Monday5:00 a.m. - 9:00 p.m.
  • Tuesday5:00 a.m. - 9:00 p.m
  • Wednesday5:00 a.m. - 9:00 p.m
  • Thursday5:00 a.m. - 9:00 p.m
  • Friday5:00 a.m. - 9:00 p.m
  • Saturday7:00 a.m. - 3:00 p.m
  • SundayCLOSED FOR THE SUMMER

Note: Holiday schedule subject to change